A bit of context & a dash of creativity can make a world of difference. 
How we work together:
All personal coaching work is focused on building the following skills:
1. Building the skills to sit with what we are experiencing in our minds & bodies.
2. Observing and vocalizing, without judgement or expectation, what we are experiencing in our minds & bodies.
3. Learning to then sift through our perceptions of what we are experiencing versus seeing our realities from a neutral perspective.
4. Discerning if, why and how to healthfully share what we have learned with those around us.
We work through these skills because understanding, accepting and vocalizing what is happening within us allows to fully experience and navigate what is happening outside of us. It is important to understand if our present circumstances support who we are trying to become and what we are trying to achieve. As checking in with ourselves becomes a natural process, we are able to more fully experience, explore and deepen into what life and relationships have to offer us.
GUIDING PILLARS FOR Offerings:
1. Each person is their own expert for finding success and happiness in their lives.
2. Understanding past and present circumstances (context) are key to identifying and moving forward in our lives.
3. Collaborating with our current circumstances (creativity) expands the opportunities and support available to us in our lives.
5. I am not a financial, medical or legal (etc) expert, and as such all conversations should be discussed with the client’s professional support team as needed.
FAQ
Q: How does it all work?
A: My work is focused on practical and embodied truth telling as a way to be more honest with ourselves and those around us to achieve our goals. Regardless of what people you have around you or what goals you have, if we are not able to communicate our truth to those around us, experiences, expectations and outcomes become muddled and disappointing. Our work will together will focus on practicing how to notice, acceptance and vocalize personal experiences with oneself and others to create the lives we’ve always dreamt of.
It’s important to note that I am not a finance, law or medical (etc) professional. Should a need for specialized or technical services be identified during our time together, I will direct you to the appropriate resources for support.
Q: Is the session recorded?
A: Yes. You will receive a recording link to download the recording within three business days of the session. The recording will be provided within three business days to the client and then will be deleted one week following receipt of the recording to protect client privacy.
Q: Are you open for more than one session together?
A: Potentially! If you are interested in more than a single session, please reach out on my contact form (link below) to discuss more options.
Q: Do you have reviews, testimonials or previous work I can see?
A: Definitely! Please head to my Reviews page on my website for reviews & testimonials, and you can head to my About page to see my previous work experience. Feel free to reach out if you have specific information you are looking for.
Q: Do you have any particular specialty or focus?
A: My niche are women of color leaders, however my background is in communications, writing, training, event management, product development, non-profit and business operations and start-ups. I have worked with solo founders just starting their businesses, international non-profits and coaching C-Suite executive teams of multi-national companies. My strengths are best for a client who has a clear end goal, but needs assistance with aligning their processes to reach their goals.
Other questions not answered here? Reach out via my Contact Form to find any further information you may need!
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“In any given moment we have two options: to step forward into growth or step back into safety.” — Abraham Maslow